1 hour consultation + recommendations

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This 60-minute virtual session is designed to get to the root of what’s holding you back—whether it’s age-related changes, weight management challenges, chronic fatigue, stress, brain fog, hormonal imbalances, or simply feeling “off.” We take a 360° view of your health, looking at your symptoms, lifestyle, emotional wellbeing, and goals through a functional, integrative lens.

You’ll walk away with a clear, actionable plan that may include:

• Smart lab testing recommendations
• Targeted supplement and nutrition support
• Lifestyle edits for stress, sleep, and energy
• Mind-body tools to help you reconnect and reset
• Optional referrals for deeper support if needed

This isn’t about quick fixes—it’s about tuning into your body and mind, understanding what they truly need. From gathered insight, we encourage lasting change through actionable and aligned steps designed to fit your lifestyle and aspirations!